New Spring Schedule for Gong Baths in Saratoga, Latham, and Troy

Upcoming Gong Bath Events in the Albany, NY / Capital District Area:

Latham Gong Bath at The Pilates Principle and Bodyworks Professionals 

Friday March 21st at 7PM

Friday April 18th at 7PM

Friday May 16th at 7PM

Saratoga Springs Gong Bath at Hot Yoga Saratoga

Friday April 4th at 6:15PM

Friday May 2nd at 6:15PM

Troy Gong Bath at Heartspace Yoga and Healing Arts

Saturday, April 5th at 4PM

Saturday, May 2nd at 4PM

Stay tuned for additional sessions by connecting with us on facebook !

Bad News / Good News

Due to a scheduling conflict we have to cancel our March 8th GongLab at Heartspace in Troy, but stay tuned for big changes soon as we announce multiple same-day sessions in Troy to make sure no one is getting left out!

~

The Poem below is one Diane has been reading during some of the recent Gong Baths:

SWEET DARKNESS

You must learn one thing.
The world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive
is too small for you.

© David Whyte: Excerpted from SWEET DARKNESS
In THE HOUSE OF BELONGING: Many Rivers Press

PHOTO © David Whyte 2014:
February Sky, Paris.